Self Preservation Day 3

Day 3 of the #PreserveYourselfChallenge

I hope you have found some me time! Here is a big one… I definitely struggle with….
Sleep more! I always want to make this a priority but not so easily done…


😴
Here are my go-to tips that help me get in some much-needed ZZZZZZ’s
😴

​
Delta wave sleep music is amazing! Sleep Sanctuary Binaural Beats is my ultimate favorite.
Check with your doctor first! I just love ashwagandha in the evenings.
Getting in a good workout that day, always helps me crash.
Eye pillows are wonderful, they help me keep my eyes shut.
Diffusing essential oils for calm and relaxation.
No electronics pick up a book instead.
Warm cup of tea- decaf!
Relax, breathing exercises, body check or meditation.
Mellow yoga.

What helps you get sleepy?