Just take a moment to slow down.
5-30 min a day! I stick with 10.
So many options to practice this self-preservation I bet I am missing a few.
1. Guided Meditation
2. Mindful Meditation
3. Visualization Meditation
4. Shower Meditation
5. Spiritual Meditation
6. Loving Meditation
7. Progressive Relaxation Mediation
Guided is my go to most of the time.
I also love the shower one, must wash anyway. Might as well get it in then!
Do you practice mediation? What is your favorite?
#mindfulmonday #PreservationCheck #STROBChallenge #PreserveYourselfChallenge
Helping you relax, getting back to nature and natural living.