Self Care is not Selfish!

  I sure do get mixed up in the day to day chaos, to do list, working, mom guilt, and anything that gets thrown my way.   My household is a circus act most days… I will bet you can relate.  I am exhausted and all of this is not just about surviving, we need to find ways for us to THRIVE!     
Know the saying “you can’t pour from an empty cup”?  I cannot function and help the rest of the family if I am just running around in circles and running around in my own head.  What are the positive things and small steps we can do to take care of us to fill this “empty cup”?  
Self Care! 
Self-care in not selfish it is needed!   Let us take a couple minutes daily to practice this much needed Self Care!  🧖🏻‍♀️  You will thank yourself!  

In our Monsoon Mamas Facebook Group we are working a a few fun challenges to help motivate us!  If you would like to join us head on over  here.  

 Don't worry this is not going to be wild and overwhelming self care challenge!  I am not talking about taking a whole spa day.  The bingo card below or download the PDF to help with future self care ideas!  

 You can post pictures, videos, comments, ideas and anything self care related you want to show us in our Facebook group.  
We can help, motivate and encourage one another!   Let us start on Monday October 5th, 2020.  


👇You can download the Self Care Bingo PDF card here!  👇 

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