I sure do get mixed up in the day to day chaos, to do list, working, mom guilt, and anything that gets thrown my way.
My household is a circus act most days… I will bet you can relate. I am exhausted and all of this is not just about surviving, we need to find ways for us to THRIVE!
Know the saying “you can’t pour from an empty cup”? I cannot function and help the rest of the family if I am just running around in circles and running around in my own head. What are the positive things and small steps we can do to take care of us to fill this “empty cup”?
Self-care in not selfish it is needed! Let us take a couple minutes daily to practice this much needed Self Care! 🧖🏻♀️ You will thank yourself!
👇You can download the Self Care Bingo PDF card here! 👇
Helping you relax, getting back to nature and natural living.