Self Preservation Week

Self-preservation week is about making intentional choices to radically practice self-care.
How does it work?

1. Follow us @wisdombodyandsoul & @wearestrob on Instagram or www.facebook.com/wearestrob
2. Take some time before the week to evaluate where you're at physically, mentally, and spiritually. This is a great time for some journaling!
3. Decide how you'll practice your self-care for the week. You might decide that you need to go to bed earlier each night, or that you'll take a walk outside every day, or you'll cook a healthy meal for yourself each night. Self-care is open-ended! Pick one thing that you think will benefit your physical, mental, or spiritual health. Our co-founders and other small-business co-sponsors will be participating along with you!
4. Use #PreserveYourselfChallenge and #PreservationCheck to check in with everyone throughout the week! STROB Apothecary and our small-business co-sponsors will be responding to your #PreservationCheck tagged posts under the hashtag #STROBChallenge to keep the conversation going and offer our support in your journey! You may offer your own self-care tips, talk about your own journey, or comment on how important you find self-care in pushing forward.
5. At the end of the week, make a wrap-up post or video using #PreserveYourselfChallenge. How did your week of self-preservation go? Was it difficult to devote the time to self-care? Do you feel more rested or otherwise able to tackle the challenges that lie ahead of us? How can you make this practice more important in your every day life?

At the end of the day, self-care by itself is not going to solve the systemic problems that we're facing today. But, we know that to keep pushing forward, we have to take care of ourselves as well as others in our community. We're big believers in the old adage, "You can't pour from an empty cup!" Therefore, STROB Apothecary's Self Preservation Week is about keeping our cups filled so that we can all keep moving forward.

Check out the main event and other cosponsors HERE

Choose your intension and need tools to help archive your selfcare goals and pamper yourself check out the Owlet Membership Box HERE

I will be posing a few of my favorite self care tasks on Instagram! 

​You can also check out the bingo card below for ideas.