How to LET GO of negative thoughts!

Like Elsa sang, "Let It Go"!

Okay, before I get another Frozen song stuck in your head, let's REALLY talk about letting it go. You may be an anxious mess right now, and that's understandable. The world sucks on a good day, and is an unending mess of worry on a bad one. 

So how do you just sit back and find a moment of calm? Here's a few ideas:

1) Take a Nap
Do you get enough sleep? Or to put it a different way -- how little sleep DO you get on any given day? If you're juggling a job, a kid, or adult responsibilities, that answer is probably not a whole lot.

That's why I recommend that you take little power naps throughout the day. They don't have to be long -- I'm talking during your lunch break or something -- but just a little bit of rest can give you enough energy to stay strong during the day.

Need something to rest on those tired eyes so you get quality shut-eye? Try one of my Wisdom Body & Soul Eye Pillows! They come in Lavender and Herbal scents, both designed to ease your cranium and bring the calm to your senses.

2) Purchase a diffuser and essential oils.
Calm begins with the air you bring into your life; nabbing a diffuser and dropping essential oils in it are a good place to start. The right combo can sooth your skin, bring relaxation to your mind, and just make you an overall happy person. I don't have scientific proof of this, but my personal experience tells me so.

If you've already completed step one and bought your diffuser, you'll love to know that I have numerous Essential Oil bottles for you to use! Click the link to check out the relaxing scents, which include Eucalyptus, Lavender, Lemon and Sweet Orange. There's a different scent for everyone!

3) Take a warm bath.
Admit it, this is what you deserve. A warm bath can relax the mind and bring the feelings of oohs and ahhs back.  Besides, who doesn't love rubbing themselves with soap bubbles or enjoying a nice bath bomb. 

My Wisdom Body & Soul soap is made with natural ingredients that feed your skin sweet happiness and natural relaxation. Click the link to check out the newest soaps I'm making, and to see how I can make your day a little less stressed.