What to do when meditation is not enough?
We all love meditation, but there are a few times when it just won't do. Maybe it's because you've done the same routine too many times. Maybe you're just so overwhelmed with everything that the mere thought of calm is a no-no.
While I don't want to intrude on a bad moment, I hope this message finds you in a receptive time; if you're looking for a new form of meditation to give you a calming feel, try Shower Meditation.
The instructions are as simple as what the graphic says, but I want you to try the steps and tell me how you feel.
Take a nice warm shower and imagine washing away all the anxiety, stress, unkind thoughts, all the negativity all down the drain.
Slowly let these negative thoughts to the surface and wash them away.
Focus on your breath and clear your mind, once all the negativity is down the drain forgive yourself, be kind, and importantly relax.
If you really want to make sure it works, make sure to include a bar of my soap as you scrub the negative emotions outta your body like it was dirt from a hard day's work.
In case you want to know more about shower meditation, check out this link! I want you to know the ways of the calm!
Helping you relax, getting back to nature and natural living.