Don't you want to sleep better?
Of course, achieving that is a whole other story. For me, a good night's sleep was a struggle -- it would only happen after hours of tossing and turning and just general discomfort. Who wants to go to bed when you wind up feeling like that?
And it's not like all that extra time trying to sleep would make me feel any better! I'd have little rest in the morning and would wake up just exhausted. That made a bad mom, bad wife, bad worker and just all-around grumpy person. Nobody would see this and think "yes, let me have that experience every night".
But around the time I started Wisdom Body & Soul, I implemented a few changes into my daily routine so I could sleep better. Within a few weeks, shut-eye became easy, not difficult. To do it, here are the three ideas I came up with and followed:
1. Shower Before Bed
Maybe it's just me, but something about a warm shower calms me down and makes me sleepy! I take a nice and hot one right before going to bed, and the combination of that and the soft comfort of my pillow shuts my eye-lids almost instantly!
I came up with this on accident one night, but it was the happiest accident ever!
2. Sleep With an Eye Pillow
Eye Pillows are one of the best ways to reduce headaches, relieve tension and fill your sleep with happy thoughts and aromas! I've been an eye pillow proponent forever, especially since the first one I bought helped me through plenty of head pain -- being a Mom tends to give you that!
If you're looking for an eye pillow for yourself, I'd suggest taking a look at some Wisdom Body and Soul Eye Pillows! They're filled with flax seeds and real herbs, a perfect way to receive aromatherapy while you sleep. Purchase them here >>
3. Buy a Diffuser and Put it in Your Bedroom
Honestly, this is the best thing you can do right now. Used in conjunction with essential oils, diffusers are the greatest things ever, reducing stress and anxiety, as well as filling the air with pleasant smells. I put on some sage diffusers in my home and let me tell you, everybody in the family feels a lot happier! That calm makes you sleep much better.
If you have a diffuser and are looking for the right essential oils to drop in it, check out the Wisdom Body and Soul Essential Oils! Just a few drips and the relaxation will come over you immediately!
Happy day friends!
Helping you relax, getting back to nature and natural living.